If you’ve ever curled up with a pet after a hard day and felt an overwhelming sense of comfort, you know just how powerful their presence...

A Self-Reflection Worksheet for Survivors  Understanding Your Feelings  Leaving an abusive relationship is a courageous step, but it's...

Have you ever asked yourself, “Why am I still struggling?” despite the time that’s passed? If you’ve experienced trauma—or are trying to...

Have you ever felt like your worth is tied to making others happy? Do you find yourself putting everyone else first, even at the expense...

There are moments in life when a single verse of scripture resonates so deeply, it shifts your entire perspective. For me, that verse is...

My journey of healing the effects of abuse and Body Dysmorphia. You are not alone and you can heal too

Leading support groups and working closely with clients has illuminated a profound truth for me: the power of being understood is...