Welcome to Your Exclusive Toolkit

Enjoy exclusive access to worksheets, blogs and upcoming workshops. Be the first to know when new tools and resources are added!

Worksheets

A Self-Reflection Worksheet for Survivors Understanding Your Feelings Leaving an abusive relationship is a courageous step, but it's...

Have you ever asked yourself, “Why am I still struggling?” despite the time that’s passed? If you’ve experienced trauma—or are trying to...

Have you ever felt like your worth is tied to making others happy? Do you find yourself putting everyone else first, even at the expense...

My journey of healing the effects of abuse and Body Dysmorphia. You are not alone and you can heal too